Chronic Self-Dislike
- Helen Verdi 
- Jul 10
- 2 min read
You can endlessly listen to specialists, read books, watch instructional videos, but true self-love comes exactly at the moment when you finally decide to put yourself first. And make time for yourself in your own life.
Sounds strange, right? But for some reason, in our lives, there is usually so little space for ourselves. We fulfill duties, save, help, support everyone around us, and look after ourselves only as a last resort. And we get used to living with the thought: "I'll do it later, someday, after."
Does this sound familiar? Don’t say it doesn’t, because most women live like this: taking care of children, husbands, parents, friends, and bosses every day. Years and decades go by, postponing themselves. You can’t even imagine how many women I see with dull eyes, stuck in endless worries.
And here, no amount of reading or listening will help, only action will! One day, just say to yourself: "I am the most important! My desires are the most important. Now, I will boldly and fearlessly dream and make my dreams come true!"And suddenly, life returns, your eyes light up with joy, realizing that your life belongs to you! And now, you're throwing away old, worn-out things, buying yourself beautiful lingerie, theater tickets, reserving a table at your favorite restaurant, calling friends, making appointments with a hairdresser, for a massage, gym, and dance classes, trying painting and singing, and, of course, finally buying tickets to Italy or France.
And you become light again!
Oh, how heavy we become with the years of self-dislike! The main problem of all exhausted women is the weight of daily choices not made for themselves. Like a snowball, the weight builds up in the body, in the thoughts, extra weight, a face without a smile. All this is the result of chronic self-dislike.
But do you know what’s wonderful?
You can start loving yourself right now, in an instant – literally with a snap of your fingers. In one second, you can realize, understand, and begin to act differently. Without mentors, gurus, and complicated techniques. On your own, sincerely, from the heart, with great love for yourself.
Make it your life’s rule – every morning, choose yourself. Delight yourself. Pamper yourself. Laugh.And only after that, take care of everyone else, in order.





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